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wannabe120please:

gotta remember this =/

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(via sarahs-lively-life)

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curvecreation:

Daily Smile

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(Source: toned-andfit, via get-thinspiration)

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thefitty:

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readytolift:

littlewaternymph:

healthyfitandlovely:

• The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
• Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!

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curvecreation:

wonder—mom:

I want to do aerial yoga…

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